lifestyle · uplift

Water!

You  know how you always hear to drink more water to be healthier? Well, I have really tried to increase my water intake lately! I have felt 3 things since starting to drink 100 ounces of water a day.

1. My body feels clean, fresh and healthy. I love the way my body feels after drinking lots of water because it actually gives me a desire to want to eat healthier!

2. It keeps me feeling full, longer. When you are drinking a ton of water, it really makes you feel filled up and not as hungry.

3. It makes me have to use the bathroom all day long! Man on man. I have had 5 kids so this is an issue for me anyway. Add 100 ounces of water and you better believe I am usually looking for a bathroom at most of the stores I go to.

I have a 24 ounce contigo water bottle that I fill up 4 times a day so it makes it easy to know how much water I drink every day. I think that making your body hydrated is very important. I find that I have more headaches when I don’t drink enough water, and I feel more sluggish.

I recently read an article that listed 10 benefits of drinking water. So…bottoms up!

1.Increases Energy & Relieves Fatigue.

2. Promotes Weight Loss.

3. Flushes Out Toxins.

4. Improves Skin Complexion.

5. Maintains Regularity.

6. Boosts Immune System.

7. Natural Headache Remedy.

8. Prevents Cramps & Sprains.

9. Puts you in a good mood.

10. Saves money-water if free!

 

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